“Eat more fruits and vegetables to stay healthy” – if one had a dime every time one hears this advice then one would be a rich person because this is one of the most common health advices! We all know that fruits are healthy and good for our bodies, but how many of us really make an effort to include more of these in our daily diet? Adding fruits to your diet is a sure shot way of becoming healthier. If you aren’t motivated enough to consume more fruits on a daily basis then the following top 10 healthy reasons to eat fruit natural will help you make up your mind:
1. Fruits keeps your body hydrated – You don’t always need to consume water or other fluids to keep your body hydrated, you can also include plenty of fresh fruits in your diet to supply your body with the fluid it requires. About 70% of the adult human body is made up of water, therefore it is logical to consume fruits as they contain just as much water in terms of percentage composition! By consuming fruits and staying well-hydrated, you will be able to keep dry skin, muscle cramps, fatigue, headaches and even food cravings at bay!
2. Fruits stimulate memory – Fruits are the ultimate brain fuel provided by nature. These have a very positive effect on one’s brain as they help one recall information a lot faster and without racking the brain too much! Fruits like tomatoes, blueberries, blackcurrant, avocado, etc are proven to be effective in boosting memory power of individuals. According to research, acai berries and strawberries are also extremely powerful in preserving the brain’s memory power and preventing cognitive declines due to aging.
3. Fruits are rich in fibers – In order to protect the body from corpulence, high blood pressure and constipation it is necessary to eat plenty of fruits as they are rich in natural and healthy fibers. Also, fibers help keep you full for a longer period of time as they add bulk to the food ingested into the body.
4.. Fruits help in losing weight – This might sound too good to be true but eating fruits actually helps one to lose weight, which is why there are so many different types of fruit diets out there in the first place! When coupled with exercise, fruits definitely help in losing weight because it provides the body with the right kind of nutrition that it needs to function well without piling on unnecessary calories.
5. Fighting Stress and life-threatening diseases like cancer – Fruits are rich in fructose and anti-oxidants like Anthocyanins, Vitamin C and poly-phenolic flavonoids, all of which play an important role in working with the immunity system to fight against diseases. Thus, eating fruits can help keep life-threatening diseases such as cancer at bay. Fruits also help in protecting the body from stress.
6. Fruits are fun to eat – There are different types of fruits available, while some are crunchy, others are juicy! Some of them can be eaten in 'as-is’ form while others have to be peeled. Thus, it is a lot of fun to eat fruits!
7. Fruits combat depression – Depression is a common problem for the modern generation. The good news is that it can be combatted by eating healthier! Thus, it is advisable to consume plenty of fruits. So push aside the unhealthy sugary treats like cakes and pastries and opt for fruits instead as they are rich in natural sugars, which are good for the body and will help you feel better too!
8. Fruits help in lowering the overall sodium content in the diet – Don’t want to follow a traditional low-sodium diet? Simply replace snacks with fruits and you will be able to see a significant drop in the overall sodium content of your diet! Fruits are naturally low in sodium, therefore they will keep your body healthy by lowering your blood pressure.
9. Fruits are great beauty foods – If you want to look your best then fruits are your best friend! For beautiful hair, skin and nails, consuming fruits is a must! Fruits also impart a certain glow to the skin, thus making you look more radiant and beautiful naturally and without slathering on a ton of makeup on your face!
10. Fruits bring variety to your meals and snacks – Fruits come in a large array of colours, textures and flavors, therefore they have the ability to make your meals and snacks more interesting. Since fruits are good for your body therefore you wouldn’t feel guilty about including them in your snacks or meals whenever possible!
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